.......Warning: Stretch only after you have warmed-up or risk pulling a muscle.
Stretching is an integral part of any exercise as it improves your muscle's range of movement. Even if you can't train everyday, daily stretching will pay great dividends in the long-run by keeping you flexible and mobile.
Inactiveness and old age will cause your muscle fibres and sinews to stiffen-up, and may even lead to complicated physical problems such as back ache & frozen shoulder. Don't fret because with regular stretching, you can keep your muscles supple even during your golden years.
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