Side Neck Stretch

• Stand upright with feet hip-width apart with arms relaxed at the sides
• With the right hand, reach over your head and place it on your left ear
• Gently pull your neck towards your right shoulder as you exhale through your mouth
• Gently return your neck to the original position as you inhale through your nose. Repeat on left side.

TIP: The neck is fragile so make your movements slowly.