Tricep Dips

1. Sit on edge of bench & straighten both legs in front

2. Hold on the edge of the bench; palms facing backwards

3. Push your buttocks off the edge of bench using only arms as support.

4. Inhale & slowly lower yourself towards ground until your elbows are at right angles.

5. Exhale & slowly raise your body back to the original position (don't sit on the bench until you have completed a set of 10~20 repetitions).