Wide grip to work chest more or narrower grip to work arms.Inhale & lower barbel 1 inch from chest.
Then exhale & raise barbel straight up.
Make sure, there is a spotter especially if the weights are heavy!
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Here is a wide menu of exercises you can try. The types of exercises available are endurance or cardio workout, muscle-building, stretching, and many more. Follow my instructions closely, and most important of all, have FUN!
Photo - ME!
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- single leg spike (part II) (1)
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