Reverse Lunge with Barbells

Stand upright with barbell on top shoulders, feet waist-width.

Inhale & step right leg back, landing on toes.

Bend knees until right knee is 1 inch off ground.

Exhale & push right leg forward with toes.

Return to original position & repeat with left leg.

1o~20 repititions each leg.

Remember to keep abdomen muscle tensed for whole movement & back straight.