Single Leg Spike w/Ball (Part II)

Exhale & use abs to pull body off the mat, bringing ball foward.

At same time, raise left leg up (keeping leg straight) until toe touches ball.

Then inhale & again use abs to slowly lower your back on the mat as you extend arms overhead & rest ball on ground. Simultaneously, lower left leg back to floor.

Repeat while raising right leg.

Feel your abdomen muscles working-out, each time you raise & lower body from/unto the mat.