Start with arms straight & grip stick with palm facing outwards.
Exhale a curl stick up to chest.
Inhale return to original position.
Repeat 1-3 sets of 12 repetitions.
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Here is a wide menu of exercises you can try. The types of exercises available are endurance or cardio workout, muscle-building, stretching, and many more. Follow my instructions closely, and most important of all, have FUN!
Photo - ME!
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