CORE Training

These days you can't open a magazine without seeing an article about core training. But while everyone may have heard of core strength, most people are confused about what it really means-and why it really matters. What is my core? Most people mistakenly equate a strong core with strong abs. In reality, there's much more to your core. The core consists of abdominal, back and hip muscles. Why does core strength matter? The list of benefits is long and impressive.

According to Men's Health, a strong core promotes the following.

1. Increased agility. This translates to faster reaction time, enhanced body awareness, increased coordination and improved flexibility. If you're an athlete this means you'll improve your performance and enable your body to distribute stress and absorb shock more effectively. Whether you're an athlete or not these benefits also help you in daily life by making injury less likely.

2. You've got the power. Weight training is a critical component of any fitness regimen and a strong core gives you the foundation you need to perform weight-bearing movements with a reduced risk of strain or injury.

3. Weight loss for the long haul. When your core is strong you suck up less energy performing daily tasks and reduce your risk of getting injured. This means you'll have more fuel for the gym and fewer days on the sidelines.

4. No weak links. You've heard it before-you're only as strong as your weakest link. Your core is your keystone and a strong core means you've got a strong foundation for whatever fitness goal you're trying to achieve. How do I increase my core strength? A study conducted by the Biomechanics Lab at San Diego State found that exercises that require constant abdominal stabilization, as well as body rotation, generated the most muscle activity in the obliques. Stability ball training requires constant core muscle engagement to keep your body balanced on the ball, making it an excellent source for a strong core.