Front Lunge for thighs and buttocks

1. Stand upright with feet hip-width apart and hands on hips
2. Exhale as you lunge right leg forward making sure your right knee does not go beyond your right toes. Left knee should be 1 inch from the ground
3. Inhale as you push right leg into the ground and return to original standing position
4. Repeat with left leg. Complete a total of 20 reps

Remember: Keep good form by making sure your feet land straight in front on the same spot each time.