To work your chest, position your hands wider than shoulder width. To work more your arms, position your hands directly under your shoulder creases.
Keep your feet together and get on your toes. Legs & back should be in a straight line by tightening your stomach muscles.
Inhale as you lower your chest to 1 inch from the ground. Exhale and return to orignal position.
Complete 20-25 reps.
Ladies: If you find your upper body is too weak to perform this routine, you can do half-pushups by keeping your knees on the ground at all times.
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