Seated Twist for back, stomach & waist

1. Seat upright on mat with legs in a V-position
2. For good posture, imagine your back is supported by a wall
3. Lift arms to your sides in line with shoulders
4. Exhale as you reach the left hand forward to your right foot
5. Aim to have your left pinky touch your right foot's small toe
6. Inhale & return to step 3 & repeat on left side.
7. Complete a total of 20 reps.