1. Lay on your back with kness bent, feet on the floor and hands placed behind your head.2. Exhale & lift shoulder off the ground. Keep your chin forward to avoid neck strain.
3. Slowly lift your back off the ground as far as you can, engaging your abdomen muscles at the top.
4. Inhale as you slowly lower your back to the ground. Repeat 20~30 times
Remember: Use your abdomen to control your movement as you raise & lower your back at all times for better results.
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