Arnold School of Deep Squats

1. Place barbell on back of shoulders
2. Position feet wider than hip-width apart
3. Inhale & bend kness until thighs are parallel to floor
4. Feel the weight at back of heels
5. Exhale & use legs to raise yourself up
6. When knees are past 45 degrees, push hips forward
7. Keep knees soft at the top & repeat